Digital Detox Made Fun!
The Program:
Throughout the retreat, we’ll guide you through mindful practices that empower you to resetyour relationship with technology. By the end of the retreat, you’ll have practical tools to bring asense of balance and awareness back to your everyday digital interactions.
Mindful Tech Principles: Focus on cultivating presence in your daily digital habits
• Digital Detox: Gentle, intentional breaks from screens to recalibrate your mind and body
• Tech Boundaries: Setting mindful boundaries around screen time, social media, and notifications
• Rewiring Habits: Techniques to create sustainable digital habits and introduce morefocus and calm into your routine
What You Will Gain
• Clarity and Focus: Learn how to approach technology with a sense of purpose, notdistraction.• Digital Detox Skills: Reset your relationship with screens for long-term well-being.
• Presence in the Moment: Learn techniques to be present, even in a hyper-connectedworld.
Whether you’re a seasoned practitioner ornew to yoga, this program will help you find deep relaxation and reconnection with your body.
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• Gentle Flow & Restorative Yoga: Focus on slow, mindful movements that restore balance.
• Breathwork & Meditation: Techniques to center your mind and calm your
nervous system.
• Somatic Healing: Body-focused practices that release tension and trauma, promoting inner peace.
• Integrating Yoga into Daily Life: Simple ways to incorporate mindful movement intoyour everyday routine.What You Will Gain
• Deep Relaxation: Let go of stress and tension through healing poses and meditation.
• Increased Flexibility: Restore flexibility both in body and mind.
• Mind-Body Connection: Cultivate awareness and presence, strengthening your connection to yourself.
Mindful Eye Photography in Nature
- See with Presence
Each photo becomes an expression of mindfulness, as we explore both technical skills and the art of presence. The natural surroundings of our retreat location will serve as the perfect canvas for this work.
• Mindful Seeing: Learn techniques to slow down your perception and deepen your connection with nature.
• Seeing with Compassion: Develop the ability to photograph not just what you see, but how you see, fostering a deeper connection to your subject.
• Techniques for Intuitive Photography: Focus on light, colour, texture, and detail, using your camera as a tool for mindfulness.
• Nature as a Teacher: Engage deeply with nature and let the landscape guide your creative eye.•Reflective Practice: Share your images (optional) and reflect on your experience, cultivating insight and awareness through the process.
What You Will Gain:
• Mindful Observation: Increase your ability to see and appreciate the beauty in the world around you, whether it's in grand landscapes or small details.
• Creative Expression: Learn to express yourself through the lens, capturing the present moment with mindfulness.
• Healing through Photography: Use photography as a tool for healing, presence, and personal reflection.
• Expanded Awareness: Tap into the practice of mindful seeing to expand your creativity and presence in everyday life.
In today’s tech-driven world, it’s easy to feel overwhelmed, disconnected, or constantly distracted.
Our Mindful Tech program offers a transformative approach to reconnecting with yourself while navigating the digital landscape with intention and clarity
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Heal and Rejuvenate Through Movement
Yoga offers a powerful path to reconnect with the body and spirit, especially in a world that pulls our attention in countless directions. Our Healing Yoga sessions are designed to soothe, strengthen, and re-align your body and mind in a gentle, restorative way.
Photography has the power to deepen our awareness and reconnect us with the present moment. Inspired by The Mindful Eye approach, we invite you to slow down, observe, and see the world in a way that is both intentional and compassionate.
Through guided sessions in nature, you’ll learn to engage fully with your surroundings and capture images with a sense of stillness and reverence, helping you transform your relationship with both nature and yourself. Through the process, you’ll cultivate a practice of truly “seeing” — not just through yourcamera, but with all your senses.
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